What are the benefits of staying active?

Being generally active, moving around, and exercise have obvious physical health benefits especially when recovering from surgery.  They contribute to improving blood flow and circulation.  However, the mental health benefits of being active and exercising might be even more significant. 

Benefits of Being Active 

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed.  Specifically, the brain releases feel-good chemicals called endorphins throughout the body.  Physical activity reduces anxiety and depression and enhances self-esteem.  Boosts energy and brainpower. 

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and more.  It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.  And you don’t have to be a fitness fanatic to reap the benefits. 

5 Quick Tips

• Find fun and easy ways to exercise – join a group, play with your kids, spend time outdoors. 
• Focus on all the benefits of exercise – better sleep, stress relief, weight loss, more energy…the list goes on! 
• Schedule it on your calendar for consistency – make the time. 
• Accountability is key – find a workout partner who is counting on you 
• Focus on breathing – deep and focused breathing will enhance your workout and help you get the most out of it.